Weight Watchers Turkey Burger

AuthorGuest GuestCategoryDifficultyBeginner

This turkey burger is just 1 SmartPoint of the Weight Watchers Freestyle. Put it in a hamburger and sprinkle it with salad and mayonnaise to get extra SmartPoints.

 

Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

 2 shallots grated
 1 pound ground turkey breast
 ½ tbsp dijon mustard
 2 tbsp ketchup reduced sugar
 1 tbsp Worcestershire sauce
 salt & pepper
 1 tbsp vegetable oil for frying

1

Put the ground turkey in a bowl. Add the grated shallots, mustard, ketchup, Worcestershire sauce, salt and pepper. Mix the mixture before shaping into 4 tarts.

2

Heat oil in a large frying pan/frying pan. Once hot, fry the burgers for 4-5 minutes on each side, moving around the pan to prevent them from sticking together. Once they are nicely browned and cooked, remove from the heat.

3

Put it in a hamburger and top with sliced ​​tomato, onion, lettuce and mayonnaise.

Ingredients

 2 shallots grated
 1 pound ground turkey breast
 ½ tbsp dijon mustard
 2 tbsp ketchup reduced sugar
 1 tbsp Worcestershire sauce
 salt & pepper
 1 tbsp vegetable oil for frying

Directions

1

Put the ground turkey in a bowl. Add the grated shallots, mustard, ketchup, Worcestershire sauce, salt and pepper. Mix the mixture before shaping into 4 tarts.

2

Heat oil in a large frying pan/frying pan. Once hot, fry the burgers for 4-5 minutes on each side, moving around the pan to prevent them from sticking together. Once they are nicely browned and cooked, remove from the heat.

3

Put it in a hamburger and top with sliced ​​tomato, onion, lettuce and mayonnaise.

Weight Watchers Turkey Burger

3 GREEN

1 BLUE

1 PULPE

 

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