Veggie Egg Scramble | W-Watcher’s

This simple veggie egg scramble is a perfect meal to make in advance and portion for easy on the go breakfasts.

Preparation:  5 minutes
Cook: 10 minutes
Yield: 6 Servings

Ingrédients :

  • 6 Large Eggs (Cage Free)
  • 1 Organic Tomato Diced
  • 3 Cups Organic Baby Spinach
  • ½ Organic Red Onion Diced
  • 1 Clove Garlic Crushed & Minced
  • 1 Teaspoon Fresh Cracked Black Pepper
  • 1 Teaspoon Kosher Salt
  • ½ Cup Organic 2% Sharp Cheddar Cheese (we love Cabot brand)
  • 1½ Tablespoons Organic Extra Virgin Olive Oil

Directions :

  1. In a large bowl, beat together eggs, black pepper, and salt, set aside.
  2. Bring olive oil to temperature in large skillet
  3. Add in tomato, spinach, onion, and garlic and sauté for 5-7 minutes or until veggies are cooked through.
  4. Pour beaten eggs over vegetables and cook for additional 3-4 minutes stirring occasionally. Cook until egg is set.
  5. Remove from heat and sprinkle with cheese.

Note:

  • 5 PointsPlus per serving
  • 3 SmartPoints per serving on Beyond the Scale
  • 1 SmartPoint per serving on FreeStyle Plan or FlexPlan

 

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