Potato and cauliflower fish gratin

Today we recommend the potato and cauliflower fish gratin, a complete and delicious dish, accompanied by a light bechamel sauce. this gratin is easy to make and its preparation does not take much time, it is compatible with the Weight Watchers diet.

Today we recommend the potato and cauliflower fish gratin, a complete and delicious dish, accompanied by a light bechamel sauce. this gratin is easy to make and its preparation does not take much time, it is compatible with the Weight Watchers diet.

Ingredients for 4 parts:

5 SP – Green / 4 SP – Blue / 2 SP – Purple

  • 400 g white fish fillets
  • 400 g potatoes
  • 250 g cauliflower
  • 100 g peas
  • 250 ml béchamel
  • 40 g grated Gruyère cheese
  • salt and pepper

Directions :

  1. Begin the preparation by peeling, cutting the potatoes into rings, then put them to cook in boiling water with the peas and set aside.
  2. Cook the cauliflower in boiling water then cut it into pieces and set aside.
  3. Cook the fish on a grill for a few minutes then crumble it and reserve too. With a fork, mash the potatoes to make a puree.
  4. In a bowl, mix the fish, cauliflower, potatoes, peas, bechamel sauce, salt and pepper.
  5. Pour the preparation into an ovenproof dish, then sprinkle with grated Gruyère cheese and bake for 20 minutes at 180 °.
  6. Finally, serve the potato and cauliflower fish gratin with a salad or seasonal fruit.

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