Crispy Cauliflower Tots

This easy, cheesy cauliflower tots recipe needs just 5 ingredients! Low carb and keto cauliflower tater tots with sugar-free ketchup make the perfect healthy comfort food.

Preparation: 10 minutes
Cook: 20 minutes
Servings: 8 Pers

Ingrédients :

  • 1 head cauliflower, riced
  • 1.5 cups mozzarella cheese, shredded
  • 1 egg
  • 1/2-1 teaspoon garlic powder
  • 3/4 teaspoon salt

Directions :

  1. Begin by sautéing the riced cauliflower in 1 tablespoon avocado oil for ~5 minutes, or until soft. Remove from heat and set aside.
  2. In a large bowl, combine mozzarella, egg, garlic powder, and salt. Add hot cauliflower rice to cheese mixture, and stir until well combined and incorporated.
  3. Using your hands, form 1-inch tots! Pan-fry in 1 tablespoon avocado oil, until crispy. Serve with sugar-free ketchup.

This recipe is compatible with the keto Diet


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